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Adapting to change

24/02/2021 • Change, General wellbeing, goals, Mental wellbeing, Positive attitude, self care, stress, Uncategorized • by
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If 2020 was the year of cancelled plans and forced change, what does 2021 hold for us?

The risk of infection and prospect of lockdowns and border closures means uncertainty is our constant companion, at least for now.

We are not in total control of anything.  But being resilient and adaptable are qualities that have helped humans survive for centuries; these are the same qualities we need to navigate the changes forced on us over the past year.

Two maxims I use to view change in a more positive light are:  “Whatever happens I’ll be ok” and “What if this is the best thing that could have happened?” Read More…

7 tips for staying active

13/11/2019 • Exercise, General wellbeing, goals, Mental wellbeing, physical, self care, self sabotage, strength • by
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I often have discussions with clients and friends about the challenges of staying active.  Injuries, work and family commitments get in the way of establishing a regular exercise regime for most of us.

I rarely feel like exercising when I wake up in the morning, but I generally feel happier and more energised afterwards.  The tips I’m sharing below is how I stay in the habit of exercising, whether I feel motivated or not. Read More…