Health is when every cell in your body is bouncing with joy.
Implementing regular habits to maintain good health and well-being goes hand-in-hand with boosting your immune system to build up resistance to, and fight off, a virus or infection.
Here are a few tips.
One of the most common reasons people come to me is back pain. After immediate treatment, it is my experience that it is important to follow up with regular, gentle exercises and stretches to keep your back mobile.
These exercises can enhance your recovery and help avoid recurrence of pain. If you have suffered with long term back pain you will know that it requires constant maintenance.
Book here if it’s time for a kinesiology treatment.
Download your PDF copy of Exercises for back care
During the holiday season you’re out of your normal routine and it’s easy to put your self-care on the back-burner while you prioritise commitments to family and friends. Then when you go back to work, you are so busy catching up on the work that has mounted up while you were away, you still neglect your self-care and it can be a while before you start to carve out time for things that benefit your well-being.
Why is self-care so important? Read More…
I often have discussions with clients and friends about the challenges of staying active. Injuries, work and family commitments get in the way of establishing a regular exercise regime for most of us.
I rarely feel like exercising when I wake up in the morning, but I generally feel happier and more energised afterwards. The tips I’m sharing below is how I stay in the habit of exercising, whether I feel motivated or not. Read More…
